VIDEO COURSES 2024
Your trust and participation will bring Tai Chi & QiGong into mainstream practice. Our Video Courses are designed for specific benefits based on the principles and philosophies of legendary masters and the natural foundations of classical Tai Chi. Being authentic, fun, and practiced in real time, often in a single take, you will acquire the full grasp of this fulfilling lifestyle much faster than previously possible. Learn the secrets of the practice and take charge of your health and safety by joining us. Upon enrolling in a course, you become a member of The Pai Lum Tai Chi Group and will experience immediate results on your the path to feeling great naturally!
#1. SEASONAL QiGONG SET
Get a head of flu & cold season with this Immunity Boosting QiGong series for Autumn & Winter. Led by Pai Shen Li, this course contains the Autumn QiGong set of Kun Lun and the Winter Set of Wu Chi. When practiced daily throughout each season, participants will feel stronger with less illnesses as the weather gets colder. Also ideal for strengthening cold exposure response.
Course Includes:
Current Season QiGong Set.
Key Practice Notes.
Weekly Q&A for the season.
More.
#2. FIVE SEASONS QiGONG
Where there is oxygen, there is life. Where there is oxygen, there is no disease. Breathing correctly will make you feel better and extend your life. This series covers 5 seasons of breath-work to strengthen you for the long haul. Boosting immunity, calming anxiety, uplifting mood, and refreshing wake-up and wind-down. Start your journey to better health with our time-honored Qigong sets.
The Five Seasons Series includes:
5 Seasons of QiGong sets.
Detailed instruction and guidance.
Bonus Daily QiGong Sets.
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#3. TAI CHI POWER PRIMER
Tai Chi works with Control & Power. If just going through the motions without power and utility, you're missing the magical benefits that is Tai Chi. This sequence is where our newest members start. The movements are present in the longer Tai Chi forms and is essential to move with power, poise, and control. Moving at the speed of walking, it is suitable for all condition levels. When performed daily, the health benefits are realized swiftly.
The Primer Introduction Course Includes:
Tai Chi Power Primer Form.
Daily warm-up & wind-down routines.
Application & Strategies.
More
#4. Foundational Level 1 Curriculum
Our Level 1 Curriculum delivers the solid foundations needed to leverage the powers of Tai Chi correctly. This curriculum can stand alone as a complete Tai Chi experience or be used to enhance existing Tai Chi practice or other martial arts and fitness programs. It is where all new members begin training with us, virtual or in-person. Working with us will accelerate your growth in grasping and performing Tai Chi regardless of experience with emphasis on structure, mechanics, utility, and power.
Tai Chi Power Primer Form.
Xing Yi Postures & Drills
Warm-up & wind-down routines.
Detailed Applications & Strategies.
Our Tai Chi 24 Form
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Special Programs 2024
Your trust and participation will bring Tai Chi & QiGong into mainstream practice. Our Special Courses are designed for specific benefits for specific participants based on the principles and philosophies of legendary masters and the natural foundations of classical Tai Chi. Being authentic, fun, and practiced in real time in a group setting at your facility, these programs are a perfect way for groups to safely experience immediate results to feeling great naturally!
Special Programs include: Pai Lum Tai Chi Young for Seniors, Pai Lum Health Fist for Adults, and Pai Lum Animal Spirits for Younger practitioners.
Member Reviews
The Pai Lum Tai Chi Group has improved my Tai Chi tremendously. Before taking their course I was just going through the motions. I now feel confident knowing how to apply the moves should I need to. I feel great!
-Tim Davis - Philadelphia, PA
The Qigong sets are a real challenge! I've become stronger by learning how to breath and connect to nature. Adding the breathing sets into my day has helped me feel better with more energy and not get sick as often.
- Glen Sullivan- Boston, MA
Tai Chi is not slow or boring. I didn't know that I could learn it fast and then slow it down to get better. I took the course for a bum knee and it's become my daily go-to-workout. My knee is better and I can practice anywhere.
-Chris Lee - Manhattan, NY
